Hi! I'm Elise.

I started following the Specific Carbohydrate Diet in 2001 to manage my Crohn's Disease. The diet has helped me tremendously, and I hope it helps you, too.

Every recipe on this website is gluten-, grain-, and sugar-free. They are all compatible with the Specific Carbohydrate Diet and many are suitable for the Paleo Diet. 

Questions, comments? I'd love to hear from you.

Please note: I am a patient, not a doctor. Everything written on this website reflects my personal experience, and should not be interpreted as medical advice. Please check with your doctor before making any changes to your healthcare regimen.